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Let it slow! As Christmas approaches, Priory expert urges parents to stop over-scheduling their children

A top UK child psychiatrist is calling on parents to ‘schedule unscheduled time’ for their children and make a New Year’s resolution to cut back on their children’s extra-curricular activities.

Child and adolescent psychiatrist Dr Hayley van Zwanenberg, clinical director of the Priory’s Wellbeing Clinics and medical director of the Priory’s Woodbourne Hospital in Birmingham, spoke in the countdown to Christmas – when many families are feeling the strain of back-to-back classes, sports fixtures, endless concerts and club events, with little time for downtime or spontaneous family fun.

Dr van Zwanenberg said she was not advocating undirected hours of unfulfilling TV-watching and phone-talking.

But she said; “Whatever the time of year, it is so important that young people have time to relax and to be allowed to act their age – as well as get an adequate number of hours’ restorative sleep.  One of the most crucial points in determining the balance of activities versus unstructured time is to work out how much time there is for quality family time – and what better time than the Christmas break than to implement a new ‘regime of relaxation’.

“Sport and clubs are beneficial in many ways but should not take precedence over other important aspects of young people’s development – and that includes relaxing with your family and learning how to embrace boredom.

“Downtime is when a child’s imagination really takes grip, and when they learn to structure their own time and take charge themselves. Children who are directed by adults every moment of their lives never learn to direct themselves.”

She added: “Many older children and teens are already faced with the prospect of returning to mock exams at the start of a new term and whilst revision and preparation is important over the holidays, many can end up feeling over-stretched and stressed, especially if they are also involved in an unmanageable amount of extra-curricular activities during term time.

“I have seen some young people – who are talented academically and at extra-curricular activities become very anxious due to the pressure to succeed in so many different aspects of life. They are literally exhausted trying to fit everything in.  This can then impact on family dynamics as they become irritable and harder to communicate with.”

She said that allowing children to be bored was essential for their cognitive and social development, especially in areas of imagination and self-sufficiency.

Whilst many children will be receiving new tablets, smartphones and games consoles this Christmas, parents shouldn’t be afraid to limit their use in favour of re-learning how to simply “amuse themselves”, and spending time chatting to an older relative or guest.

Her comments follow recent research by top doctors in the United States who said children under five should spend no more than an hour a day in front of television or computer screens – and infants under two should not view them at all.

In a stark message about the growing risks of digital technology, the US doctors halved their previous recommended limit of two hours a day of screen time for children aged over two after reviewing new evidence.

The professional organisation for paediatricians in the US said children’s health and development were increasingly being put at risk by the proliferation of screens in people’s homes.

It said: “Multiple developmental and health concerns continue to exist for young children using all forms of digital media to excess.”

So, to help families get the best out of the Christmas break – and that enforced break from the term-time routine – Dr van Zwanenberg suggests some pragmatic tips for parents and carers to help keep children’s commitments in check:

 

  • Walk and talk – the Christmas holidays is a great excuse to get out and enjoy the fresh air, without the distraction of the TV or tablet. Use the time to chat openly; laugh and maybe broach sensitive subjects that have been off limits during term-time (parents might be surprised at what teenagers suddenly decide to share)

 

  • Get board, not bored! – from Scrabble to Snap to Uno, Pointless to Pictionary, board games are back and can be a great bonding experience for all members of the family, whatever their age, interests (and inhibitions), playing as equals

 

  • Tear up the timetable – use the festive fortnight to take a break from all regular commitments, clubs and sporting fixtures. The rest will benefit both body and mind. And consider whether you really want to return to all these activities in 2017

 

  • Switch off social media and socialise with your nearest and dearest – Shut the door on the rest of the world and focus on family

 

  • And finally, make 2017 the year for re-dressing the balance and making some serious but sensible choices about prioritising time and not allowing the endless expectations placed on young people today to succeed, result in stress and poor self-esteem.

 

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2020

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2019

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2018

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2017

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2016

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2015

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  • Trinity PR Excited To Be Involved In Launch Of New Report On The Role Of Assistant Practitioners From Skills For Health
  • Trinity celebrates launch of children’s book “You’re so clumsy Charley”
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  • Why we need to break the British reserve and ask for a second medical opinion
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2014

  • Cheska’s Christmas Classical Chart
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  • Trinity PR proud to work alongside national charity CRY during hard hitting new campaign
  • Bereaved parents attend Westminster event to help launch a hard-hitting new ad campaign to raise awareness of sudden cardiac death
  • Pioneering pilot study takes the “puff” away from the E-cigarette debate- and replaces it with real research
  • Medical experts debate acute hospital care at key conference
  • Harley Street Fertility Clinic’s Dr Venkat to have a weekly slot on BBC Asain Network
  • Health Secretary, Jeremy Hunt and one of UK’s best known musicians, Suggs, show support for Pancreatic Cancer research
  • Destination Diabetes: – celebrating the arrival of the London Diabetes Care Plan
  • Trinity PR works alongside national charity during annual awareness week to call for greater understanding of issues faced by young people living with Dyspraxia
  • New campaign to help tackle the issue of medication non-adherence
  • Menopause month: Tackling Taboos
  • Daughter raises funds for nursing home in memory of late father
  • Webchat with HSFC director Dr Venkat and Mother & Baby Magazine
  • Trinity PR supports Pancreatic Cancer awareness month this November
  • Trinity takes to the Heart of London for annual fundraising event
  • Happy Anniversary NHS!
  • Beautiful Beetroot
  • Sibling Support
  • Skills for Health Media Bulletin
  • Treatment for BRCA Gene Mutation
  • We are moving
  • Abraxane for the treatment of advanced pancreatic cancer added to National Cancer Drugs Fund List
  • National Apprenticeship Week (3-7 March 2014)
  • Pancreatic Cancer UK launches “two more months” campaign ahead of crucial decision by The Cancer Drugs Fund
  • Trinity PR adds exciting new client from the medical device sector to its current portfolio
  • The Heartbreaking Agony Of Losing A Partner Before The Age Of 35
  • We’re looking for a new Trainee PR Account Executive
  • Raising awareness of egg donation within the Asian community
  • Excellence in compliance saluted across London NHS Trusts

2013

  • In celebration of the festive season, Trinity PR developed a popular sprouts story that captured the media’s attention
  • Pancreatic Cancer: Time to change the story
  • BSIR annual meeting 2013: Conference news- amputation rates too high experts warn on world Diabetes day!
  • Digital vs. Traditional – it’s all in the mix for PR agency selection
  • Don’t hang up on Dyspraxia
  • Trinity PR embarks on new working partnership with Steadfast Clinics Ltd
  • Millions of patients given new hope of beating their back pain: 40 % could be cured with antibiotics
  • Rebuilding faces, mending smiles; the life changing work of Project Harar
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  • Health News Watch: Tackling the “Big 5”
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  • Don’t let the winter chill freeze your back

2012

  • Have a fertile New Year!
  • Cardiac Risk in the Young (CRY) 10th Parliamentary Reception
  • Women applaud on-going development of techniques that let them to say ‘no’ to hysterectomy
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  • Cataract surgery access slammed
  • Don’t let asthma hold you back…follow the Olympic lead
  • Calls for urgent review of cardiac screening policy among black athletes
  • The Sunshine Vitamin: Are you getting enough vitamin D?
  • The Middle East Market
  • Guild of Health Writers
  • Newlife: raising the bar in reproductive health
  • Cardiac screening in the young soars overnight as Fabrice Muamba hits the headlines
  • Trinity supports The London Clinic’s clinical trial and patient recruitment programme
  • Our website
  • Hello Dubai!
  • Super sprint
  • Call for increased access to clinical trial data
  • Charities’ tax relief fears
  • Hope on the Horizon…
  • Sign-up in support of screening

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