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Leading adolescent and child psychiatrist calls for focus on the ‘compassionate campus’ as stats show only 1 in 4 students is ‘very happy’ with mental health support offered by their university

A hugely competitive job market to enter, straddled with high student debt, and a demanding degree course to fulfil, mean mental health support for students at university should be top of colleges’ agenda, says a Priory expert.

Latest data from the Natwest Student Living Index says that almost half (45%) of all UK students feel ‘very stressed’ by their degree studies, with one in four agreeing that money management is a ‘very stressful’ additional issue.

The findings come as hundreds of thousands of students are due to arrive at university for the first time this month – with others following shortly afterwards to resume their degree courses.

The challenges and burdens facing the millennial generation were laid bare by a major report issued by the UK’s Financial Conduct Authority earlier this year which said people in this age group “face a series of difficulties in building wealth … due to the combined impact of rising house prices, insecure employment and higher debt, including student debt”.

The Natwest annual survey1 highlights financial management and pressures of academic study as key areas of anxiety. The data, recorded from students across 35 universities, also included insight into the levels of mental health support already on offer for university students.

Students said that trying to study whilst juggling money issues added to their stress – only 14% of students said they had taken on a paid part-time job.

Students in Scotland felt the least stressed by money management, with the 2019 Student Living Index revealing that only 14% of students in Glasgow rated the issue as “extremely stressful” compared with a 23% national average.  St Andrews residents (22%) are the least stressed by their studies whilst Stirling (30%) and Aberdeen (33%) also performed well.

However, this more positive attitude to money may be related to the fact that students who are originally from Scotland will be exempt from tuition fees, unlike those who have travelled north of the border.

Leading Priory adolescent and child psychiatrist, Dr Hayley van Zwanenberg, says; “Now, perhaps more than any previous generation of undergraduates, students will start university life knowing their debt levels are rising from the day they start, as are house prices and the competitive nature of the job market. With added economic uncertainty, students are facing the worry that even with a degree they won’t find a job that will easily cover their rent, or enable them to access the property ladder. This is certainly reflected by increasing numbers of undergraduates accessing – or attempting to access – mental health services.”

Despite the prevalence of financial anxiety, the new data showed that 40% of students surveyed said that their university did not help then at all with money management, and if they do overspend, one third of students rely on an overdraft to supplement income. These stresses continue past university with 42% of all students feeling ‘very’ or ‘slightly concerned’ about their finances post-graduation.

Dr van Zwanenberg continues, “Financial worries, lack of experience looking after yourself and making friends hundreds of miles from home, as well as a pressure to achieve top grades, risk creating a negative impact on student life. In some cases, this is leading to increasing ‘drop out’ rates among students unable to cope. I cannot stress how important it is to open up and talk. There is no shame – and certainly should be no stigma – in admitting you are feeling overwhelmed by feelings of depression and anxiety.

“The time has come for us all to accept that student days have changed and whilst there’s no reason why they shouldn’t still be ‘the best days of your life’, students – and their parents – may have to adjust their expectations and be prepared for some pitfalls. With fees high and the jobs market highly competitive, it’s vital that mental health is supported throughout a degree course.”

A further study, carried out by the Higher Education Statistics Agency, showed that the number of students who disclosed a mental health condition almost doubled between 2012 and 2015, to nearly 45,000.  Yet, despite this, national figures suggest that mental health difficulties within higher education are still underreported. Currently, just one in 125 students (0.8%) and around one in 500 staff (0.2%) have disclosed a mental health condition to their university.

So, if stress starts to spiral towards anxiety, self-harm or the prospect of ‘dropping out’, Dr van Zwanenberg offers 7 tips for both students and concerned families and friends;

Tap into existing support

If you have a diagnosed mental health condition, you may be entitled to a ‘disability allowance’. Dr van Zwanenberg says: “I have assisted lots of the young people in my clinic apply for a student disability allowance and they have received some funding to help them meet the extra cost of their mental health difficulties at university.  Some have been given technology and many funding for therapy.

And if you’re stressed or anxious – whether due to concerns about money, your course or simply settling in – there are people to help. You can access medical professionals such as GPs, or counsellors, psychologists, welfare advisers, university counselling services or student union representatives. Your GP may refer you to a psychotherapist or psychiatrist. Priory Healthcare has Wellbeing Centres in cities where there are a high number of students, including Oxford, Manchester, Canterbury, Edinburgh, London and Birmingham. They are confidential services and accessing them will not affect your job prospects negatively (a common worry). The therapists will help you develop a plan for when you are feeling ‘at sea’ and this will help you feel more in the driving seat, and more in control and more able to succeed.

Feelings of being lonely can be defeated

University can be isolating. Moving away from home means students are often left without their safety blanket of friends, parents or siblings.  Find at least three university clubs or societies that appeal to your skills, whether it be rowing or the student newspaper, and join up – they are often subsidised or even free to join. You are then instantly matched with like-minded people. Make the most of Freshers’ week, where clubs and societies urge you to join them. Universities will publish Freshers’ week schedules on their own websites or the Students’ Union website, and you’ll get sent information in your welcome pack.

Pause and concentrate on the moment and not the future

You may feel overwhelmed, but don’t forget, everyone is in the same boat. You have worked hard to get to university, but it should not feel like a pressure cooker and it is ok not to know what career you might follow at the end. Take each day as it comes.

Social media

Platforms, such as Instagram, can make it look like everyone is having a good time except you. Don’t judge your social status or social life by it. It’s a false measurement. A lot of people have left behind their friends and are starting afresh at university. Some people find this easier than others. Don’t panic. It can be hard work being away from home but see starting university as an opportunity to try new things within a safe and like-minded environment. Don’t feel you’re being judged.

Eat well, stay well

Make sure you eat healthily – it’s certainly possible to do, even on a tight budget. Eat well, stay well. Keep in mind simple recipes that can get you by. Find useful tips on how to make simple and cost-effective recipes (25 meals you should be able to cook by 11) here.

Phone home

Don’t feel you have to sound like it’s all a big party. Have open conversations with family and friends about how you feel. Encourage them to visit. Always have someone to call. While sharing living space with people outside the family (and from different schools and backgrounds) is part of student experience for the majority, whether in halls of residence, or in various forms of shared private accommodation, it is not always easy and it’s important to learn to compromise and be tolerant of others.”

Dr van Zwanenberg adds; “Many universities offer fantastic counselling and welfare support services, which provide an ideal opportunity to talk through problems – whether practical, emotional or financial. Often, that is all that is needed to reverse a situation and prevent a downward dip into depression”

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2021

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2020

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  • Dr Stephanie Ooi (@the_gp_mum) shares her top babywearing tips for International Babywearing Week!
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2019

  • Digital Detox: unwrapping the link between social media and alcohol addiction in the countdown to Christmas
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  • Celebrating Healthcare Excellence at the HSJ Awards
  • Trinity PR helps reinforce the notion of a “woman’s prerogative”, with publication of new international research exploring treatment options for stress urinary incontinence (SUI)
  • A decade in Durham! Leading cardiac charity is welcomed back to the heart of the city to mark its 10 annual charity walk in the North East
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  • Wimbledon Guild launches a new campaign this month to tackle the loneliness epidemic in Merton
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  • The Childcare and Chickenpox Conundrum
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2018

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2017

  • 5 Ways to Get your Body ‘Baby Ready’ for 2018
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2016

  • Alcohol And You: Why The Office Party Is Often Your Most Important Wake-Up Call Of The Year
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  • myGP™ transforms winter flu immunisation programme roll-out
  • Women’s health…in the spotlight
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  • Polycystic Ovary Syndrome Awareness Month
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  • Trinity PR excited to launch new report Cosmetic Surgery: The Road to Reform
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  • The changing face of parenthood in the UK
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  • Cosmetic Surgeon warns of the rise of “re-do” surgery
  • Right patient, right dose, right time!
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  • It’s time for a digital detox!
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  • Canvassing opinion on the pressures affecting doctors
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2015

  • Apex lays down its support for homeless charity this Christmas
  • Britain’s Stress Problem Is Affecting Our Fertility
  • Marking 20 years of Cardiac Risk in the Young
  • A spotlight on medication adherence
  • Apex announces its launch into the UK pressure area care market
  • Dyspraxia- “Is it a battle of the sexes?”
  • Europe’s biggest provider of 24 hour care say we need to improve Dementia care to provide for our ageing population
  • Help us to tackle medication non-adherence
  • A good way to end the week…
  • Leading cardiologists come through together in the heart of London
  • Trinity PR Excited To Be Involved In Launch Of New Report On The Role Of Assistant Practitioners From Skills For Health
  • Trinity celebrates launch of children’s book “You’re so clumsy Charley”
  • How a throw-away paper cup can save the life of a child with asthma
  • If you’re heading to Whitstable Oyster Festival this weekend ……
  • Why we need to break the British reserve and ask for a second medical opinion
  • Omnicell Comments On Jeremy Hunt’s Announcement To Help Tackle Medication Non-adherence
  • Dr Venkat Answers Questions On Donor Conception As A Single Mum
  • Trinity PR Supports Global Organisation, C-path, As First Ever UK Office Opens
  • Yet Two More Sudden Cardiac Deaths…
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  • The Right Medicine: Expert Debate
  • A Chapter In Life That No Mother Should Ever Have To Write
  • Evening With Public Health Minister Jane Ellison
  • CME Medical Launches Safety Campaign For NHS Trusts In Line With NPSA Deadline
  • New Figures Outline Cost Efficiencies With ‘Unsung Heroes’ Of The NHS
  • End Of Dry January, Start Of Wet February, March, April, May…
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  • New Year, New Face: January Named As Busiest Month For Cosmetic Surgery
  • Music’s Ode To Life
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2014

  • Cheska’s Christmas Classical Chart
  • The alternative guide to Festive feasting!
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  • Trinity PR proud to work alongside national charity CRY during hard hitting new campaign
  • Bereaved parents attend Westminster event to help launch a hard-hitting new ad campaign to raise awareness of sudden cardiac death
  • Pioneering pilot study takes the “puff” away from the E-cigarette debate- and replaces it with real research
  • Medical experts debate acute hospital care at key conference
  • Harley Street Fertility Clinic’s Dr Venkat to have a weekly slot on BBC Asain Network
  • Health Secretary, Jeremy Hunt and one of UK’s best known musicians, Suggs, show support for Pancreatic Cancer research
  • Destination Diabetes: – celebrating the arrival of the London Diabetes Care Plan
  • Trinity PR works alongside national charity during annual awareness week to call for greater understanding of issues faced by young people living with Dyspraxia
  • New campaign to help tackle the issue of medication non-adherence
  • Menopause month: Tackling Taboos
  • Daughter raises funds for nursing home in memory of late father
  • Webchat with HSFC director Dr Venkat and Mother & Baby Magazine
  • Trinity PR supports Pancreatic Cancer awareness month this November
  • Trinity takes to the Heart of London for annual fundraising event
  • Happy Anniversary NHS!
  • Beautiful Beetroot
  • Sibling Support
  • Skills for Health Media Bulletin
  • Treatment for BRCA Gene Mutation
  • We are moving
  • Abraxane for the treatment of advanced pancreatic cancer added to National Cancer Drugs Fund List
  • National Apprenticeship Week (3-7 March 2014)
  • Pancreatic Cancer UK launches “two more months” campaign ahead of crucial decision by The Cancer Drugs Fund
  • Trinity PR adds exciting new client from the medical device sector to its current portfolio
  • The Heartbreaking Agony Of Losing A Partner Before The Age Of 35
  • We’re looking for a new Trainee PR Account Executive
  • Raising awareness of egg donation within the Asian community
  • Excellence in compliance saluted across London NHS Trusts

2013

  • In celebration of the festive season, Trinity PR developed a popular sprouts story that captured the media’s attention
  • Pancreatic Cancer: Time to change the story
  • BSIR annual meeting 2013: Conference news- amputation rates too high experts warn on world Diabetes day!
  • Digital vs. Traditional – it’s all in the mix for PR agency selection
  • Don’t hang up on Dyspraxia
  • Trinity PR embarks on new working partnership with Steadfast Clinics Ltd
  • Millions of patients given new hope of beating their back pain: 40 % could be cured with antibiotics
  • Rebuilding faces, mending smiles; the life changing work of Project Harar
  • One day all this will be yours…
  • Health News Watch: Tackling the “Big 5”
  • Get a sprint on this spring in aid of help for heroesget a sprint on this spring in aid of help for heroes
  • Don’t let the winter chill freeze your back

2012

  • Have a fertile New Year!
  • Cardiac Risk in the Young (CRY) 10th Parliamentary Reception
  • Women applaud on-going development of techniques that let them to say ‘no’ to hysterectomy
  • Competition hots up in the Gulf…
  • Trinity: the midas touch
  • We’re in!
  • Is Telehealth the answer?
  • Cataract surgery access slammed
  • Don’t let asthma hold you back…follow the Olympic lead
  • Calls for urgent review of cardiac screening policy among black athletes
  • The Sunshine Vitamin: Are you getting enough vitamin D?
  • The Middle East Market
  • Guild of Health Writers
  • Newlife: raising the bar in reproductive health
  • Cardiac screening in the young soars overnight as Fabrice Muamba hits the headlines
  • Trinity supports The London Clinic’s clinical trial and patient recruitment programme
  • Our website
  • Hello Dubai!
  • Super sprint
  • Call for increased access to clinical trial data
  • Charities’ tax relief fears
  • Hope on the Horizon…
  • Sign-up in support of screening

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